Ways of walking which can make you fit.

You heard it right. Walking can be source of fitness and can be more beneficial for health and fitness training. As we all know walking is the free form of physical exercise which can be improved at greater extents.You can walk anywhere without any equipment. Some benefits of running are :

1. Improves blood circulation.  
2. Improves blood sugar level  
3. Improves blood pressure
4. Improves Blood Lipid Profiles.  
5. Improves sleep and mental health.  
6. Strong Muscles.
7. Reduce obesity and risk of cancer, heart disease, diabetes.

Now convert your strolling into a fitness exercise :

• WALK IN CONTINUOUS WAY LIKE IN A LOOP. 

During walking in a loop in round paths of parks or around lakes or anything else can be more beneficial. As your brain find it easier for continuous walking because you are not turning back do a double walk. Set milestones and walk in loops.

• PROGRESS YOUR WALKING DAY BY DAY.

Walking is the great for improving muscles and fitness. Make progress day by day by improving your walking style and forms. Increase your walking time and walking speed rather than maintaining same pace. Climb stair by stair but do not stand one stair.

• CONVINCE YOURSELF FOR WALKING

Convince yourself for walking. You have many reasons for doing many works like watching television, watching films and all those non productive work and the work you like more. So start doing walking everyday rather that telling yourself that you are very busy to do that. It takes hardly 20 min for a good walk. Stand up and start walking.

• GET READY FOR EVERYDAY'S WALK

Before sleeping set your walking accessories in first place and make that your first priority before setting alarm. As it will keep your mind alert and you will not forget to walk early in the morning. Walking in morning will get scheduled in brain

• BE FLEXIBLE WITH TIME

It doesn't matter that you are doing your walk in morning or in evening or in afternoon. Just do it whenever you want and whenever you are free but don't skip it if it is hurdle in your busy schedule. If you can't even do it in morning or evening then do it in night under the street light. But don't skip it.

• JOIN A WALKING GROUP

Walking groups provide better opportunities for walking freely in outdoors. Actually these groups are very useful way for walking as walking these these kind of groups are more fun and interesting. Also these outdoor walking groups provide profound physiological and psychological health benefits.

• MAKE A ROUTINE

Make your routine as such your walking ours will fixed everyday. Doing this can improve your fitness and health. For example if you walk for 20 min everyday than don't decrease that walking time rather if you have more time then increase it from 20 to 30 min but don't decrease it.

• DO HIGH INTENSITY INTERVAL TRAINING (HIIT) 

Doing HIIT in everyday's exercise can improve your body fat burning process and increase your stamina more often that routine walking. Doing some sprints, fast walking, high intensity sprints, etc everyday for some short period of time. Also they burn fat after you stop exercising or running.

• WALK ALWAYS BEFORE HAVING BREAKFAST

It will burn more calorie and make you more fit.

• DO MORE EXERCISES IN BONUS

Do some common sort of exercises like stair sprints for 10 times, walking lunges 3 times, wall squats, and crunches. These exercises can improve your fitness and improve muscle strength and muscle power.